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Posted by on May 2, 2017 in LIFESTYLE, Uncategorized, Yoga, Yoga

Yoga Teacher Interview Series: Anna Schott

Yoga Teacher Interview Series: Anna Schott

Anna Schott opened Renew Wellness in 2012. Renew Wellness, which now has 2 locations, combines traditional therapy with other methods of healing, such as yoga and meditation. I was first introduced to Renew when one of my former colleagues (and fellow yoga teachers), Katie Gilbert, decided to join the team at Renew full-time. She gave me her business card when she left our company, and I remember pulling up the Renew website and thinking what a cool concept it was! A few years later, one of my best friends, Jessie Andrade, also started teaching yoga at Renew and I was reintroduced. I have since attended a few classes and their studio in Gahanna. It is a very cute, intimate, studio. I was so excited when Anna reached out to me to get involved in the interview series!

 

What type of yoga do you teach? 

I primarily teach Vinyasa and gentle yoga.

 

Where do you currently teach? 

I currently teach at Renew Wellness.

 

 

Where did you do your teacher training? 

I did my yoga teacher training at Studio Om.

 

 

 

Can you tell me about Renew Wellness Center that you own? 

Renew Wellness specializes in working with individuals who would like to improve their emotional and physical health through mental health therapy, massage therapy, chiropractic services, yoga, and other specialized wellness interventions. Renew Wellness recognizes how real change comes from connecting the mind, body, and spirit to improve an individuals’ overall functioning.

 

Why Yoga? 

Yoga helps connect the mind, body, and spirit and helps students ground in themselves and stay present and mindful.

 

 

When did you take you first yoga class? What kept you coming back? 

I took my first class when I was 18 years old in college.  I loved the way it made me feel, the physicality of it as well as the meditative qualities of the practice whether it was a flow class or a slower, gentle class.

 

 

What is your mission as a yoga teacher? or What do you hope your students take away from your classes? 

My mission as a yoga teacher is to help people discover their best self in their practice, and I want them to take this experience off the mat and into their every day lives.

 

Who or what inspires you right now? 

Seeing people grow and change inspires me right now.  It is an amazing experience to watch people discover their best self.

 

 

What is your favorite pose? 

My favorite pose is chaturanga.  When I practice it, I feel powerful, strong, and like a badass.

 

 

What is your least favorite pose? 

My least favorite pose is crane.

 

 

Walking into a class for the first time can be intimidating! What advice do you have for people who want to try yoga, but are hesitant? 

Part of practicing yoga is challenging yourself without judgement.  We want you to experience an environment without judgement where you can do that on the mat, and hopefully take that challenging mindset off the mat.

 

xoxo

♥Teresa

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