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Posted by on Sep 8, 2017 in Breakfast, Entrees, RECIPES, Sides, Snacks, Uncategorized

Coconut Probiotic Yogurt

Coconut Probiotic Yogurt

 

Peeps, I have been wanting to share this recipe as soon as I got it to “work”. I have been making it non-stop since. For several years, I have been trying different brands of non-dairy yogurts, but have never found one that has the fluffy and super creamy texture that some dairy yogurts have – like Greek yogurts, or Siggi’s…until now! After seeing Coconut Cult yogurt popping up all over Instagram, I decided I needed to try it! It looked as creamy as my favorite dairy yogurts! I went to go buy it online and it was $72 for 2, 16 oz jars (GASP!)! I am ALL about supporting new and budding American-born businesses, but I live pretty comfortably and still could not justify spending almost $75 on 2 jars of yogurt, even if it was the best. Over the course of the next several months, I went back to their website a few times, maybe there was a sale? maybe they lowered their price? maybe they’re selling it closer by and I can just buy one jar…?? Maybe someday I will get lucky enough to try some Coconut Cult!

After researching a few recipes on yogurt making, it seemed like something I could do without too much effort. I figured I already had the 2 necessary ingredients, and if it didn’t work, all I’d lose was a can of coconut milk/cream and a few probiotic capsules. But it WORKED! I did lots of recipe testing to get this one right for you guys, and for me 😉 ! It is so so creamy and delicious and tangy and FULL of gut-happy probiotics! I don’t have a ton of experience with fermentation so I was afraid I would end up with a lumpy, smelly, moldy mess, but even with my “worst” batch, that wasn’t the case!

You read that right…all you need is a can of coconut cream + 2 probiotic pills! There are a few caveats to that to reach utmost creaminess and tangy yogurt taste, I’ll share those below.

 

Coconut Probiotic Yogurt
 
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The easiest creamiest probiotic filled raw coconut yogurt! Add to smoothies, with cereal and/or fruit, or all by its delicious self!
Author:
Recipe type: Breakfast
Serves: 6
Ingredients
  • 14 oz (ish) can coconut cream (WITH guar gum)
  • 2 probiotic capsules
  • 1 very clean glass jar
  • Enough cheese cloth to cover jar opening
Instructions
  1. Add full contents coconut cream can and contents of probiotic capsules to very clean blender just until smooth.
  2. Pour cream/probiotic mixture into glass jar.
  3. Cover jar with cheese cloth and secure with string or rubber band
  4. Allow to sit in a warm and dark place, for 24-48 hours
  5. Put in refrigerator after fermentation and enjoy within a week!
Notes
Once it's cooled in the refrigerator, it will thicken slightly and become more creamy!

*Adapted from Minimalist Baker

PRO TIPS:

  • If you want to make it even more creamy, you can line a strainer with cheese cloth and let it drain for a few hours. What gets strained out is probiotic coconut water, that can be consumed by itself or added to something else. What is left over is just the coconut cream without water.
  • You can use full fat coconut milk, it will just be a bit runnier, unless you strain it out using the above method. I’m all about simplification and coconut cream is basically the coconut meat with the water already mostly removed.
  • If your house is >70F, you can just leave the jar to ferment in a kitchen cabinet, or other dark spot. If your house is <70F, you can put the jar in the oven with the oven light on.
  • Brand matters!
    • I tried this without guar gum coconut cream and I personally thought it was disgusting. >_< Guar gum acts as a thickener/stabilizer, so without it the coconut cream/milk will separate in the jar while it’s fermenting.  Some other recipes I found online said it was fine it you stirred/strained it, but I was grossed out by the lumpiness and consistency. I ended up composting mine because I was grossed out. The coconut cream brands I’ve used that have worked beautifully are – Native Forest and Thai Kitchen. I am not sure if these are BPA free. Thai Kitchen does not currently have organic coconut cream. Whatever you choose to use, I recommend ensuring the ingredients are coconut, guar gum, and maybe water.
    • It’s important to use a probiotic that has lots of live and active cultures. You’ll quickly find out whether that’s true if your yogurt doesn’t ferment or smell tangy (like yogurt!). I happened to have medical grade probiotics that I bought online – VSL 3 . I also read Silver Fern probiotics work well. You’ll likely need to use probiotic capsules that you can open and empty out, rather than probiotic tablets. I have not tried to crush up tablets, so I don’t know if that works.
    • You’ll know when your yogurt is ready because it will have that delicious slightly sour, pungent smell that all plain yogurt has. Although I haven’t experienced it, if, at the end of the fermentation period, you yogurt has any mold or discoloration or other funky smells, throw it away – or even better, compost it!

 

 

I would LOVE to hear how you all are enjoying this delicious, dairy-free, raw coconut yogurt!! Also share any tips, or fails :), that you have!

 

xoxo

♥Teresa

 

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Posted by on Sep 25, 2016 in RECIPES, Sides, Snacks, Uncategorized

Maple Tamari Almonds

Maple Tamari Almonds

I LOVE snacks and snacking! I also love sweet and salty. These tasty almonds combine both of those! When they are roasted, the maple syrup crystallizes to create an even crunchier bite. I snack on raw nuts a lot because most roasted nuts contain extra oil and a lot of salt (sodium). Don’t be fulled by most “dry roasted” nuts at the store. They are usually loaded with additives to get the “right” texture and taste. I’ve been experimenting with roasting my own nuts at home different ways, which is how these were born!

SONY DSC

And!..as with most of my recipes, these are SUPER simple and quick. They take less than 5 minutes to stir up. The hard part is waiting until they bake and cool to dive in.

As the seasons begin to turn colder, my body craves heavier/denser foods, including the snacks I eat. In the summer, it’s usually calling for more raw carrots/celery/broccoli, and in the fall and winter, nuts, squash, pumpkin. I know it’s not been feeling very Fall-like outside so far during these first few days of fall, but I feel my body sensing the change in season and the shorter amounts of daylight.

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These Tamari Almonds are made with only 3 whole food ingredients.  I have made these about 5 times in the last several weeks. They are SO good. Easy, quick, healthy, tasty = my favorite combo.  Almonds also are high in protein and good fats, to keep you fuller longer!

SONY DSC

 

Maple Tamari Almonds (V + GF)
 
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Salty, Sweet, Quick, Healthy!
Author:
Recipe type: Snack
Serves: 2 cups
Ingredients
  • 16 oz RAW almonds
  • ⅛ c Tamari (Soy Sauce can be substituted)
  • ⅛ c Pure Maple Syrup
Instructions
  1. Preheat oven to 350F. Line baking sheet with parchment paper or silicon mat.
  2. Stir together Tamari and Pure Maple Syrup.
  3. Add Almonds and stir until they are thoroughly coated.
  4. Spread almonds on lined baking sheet in a single layer.
  5. Roast in oven for about 12-15 minutes.
  6. *You can test to see if they're ready by removing one almond and allowing it to cool. The sugar crystallizing will happen as the almonds cool, after they've been removed from the oven.

 

Hope you enjoy! Happy Fall!

xoxo

♥Teresa

 

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Posted by on Oct 20, 2015 in Desserts, RECIPES, Sides, Snacks, Uncategorized

Spiced Maple Pecans

Spiced Maple Pecans

All I want for my birthday (tomorrow!) are endless amounts of these spiced maple pecans.

15.10.20 spiced maple pecans 3

Salty and sweet. YASSSS. The fresh ground pepper gives these an unexpected kick of bold flavor.

I would get frustrated before because all the candied nut recipes I found online had eggs, or a ton of sugar and butter, and without those ingredients I couldn’t get the right texture or flavor…They would be soggy or so coated in sugar I couldn’t taste the delicious roasted nut inside…Until now!

These take 5 minutes to prepare and can easily be stored for several weeks. They make the perfect snack, salad topper, or addition to your morning smoothie/oatmeal/yogurt. I love love love (love??) spiced nuts on my salads!

15.10.20 spiced maple pecans 1

Your house will smell glorious while these are roasting in the oven. They have significantly less sugar than store-bought candied nuts and all natural & simple ingredients.

15.10.20 Spiced maple pecans 2

Spiced Maple Pecans
 
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Author:
Recipe type: Sides
Serves: 2 cups
Ingredients
  • 2 cups raw pecan halves or pieces
  • 4 tsp pure maple syrup
  • 1.5 tsp salt (I use ground pink Himalayan)
  • .5 tsp fresh ground pepper
  • 4-5 drops orange essential oil or .5 tsp dried ground orange peel
  • .5 tsp ground cumin
Instructions
  1. Line baking sheet with parchment paper.
  2. Preheat oven to 350F.
  3. Pour maple syrup over pecans and mix well until evenly coated.
  4. Sprinkle salt, pepper, orange essential oil or peel, and cumin over syrup and pecan mixture.
  5. Thoroughly toss all ingredients. There should be very little liquid at the bottom of the bowl.
  6. Spread pecans on baking sheets so they are not touching.
  7. Place sheet in oven for 10-12 minutes. Ensure the nuts do not begin to brown, maple syrup should be bubbling when you remove the baking sheet from the over.
  8. Allow to cool outside of oven for at least 20 minute to allow the sugar to crystallize.
  9. Store in an airtight container for up to one month in a cool dry place.
  10. Enjoy!

 

xoxo

♥Teresa

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Posted by on Jun 2, 2015 in LIFESTYLE, RECIPES, Sides, Snacks, Uncategorized

How to Cut a Mango…Properly :)

How to Cut a Mango…Properly :)

Mangos have been my favorite fruit for as long as I can remember. I am OBSESSED. Until last year, when someone changed my life and showed me how to cut mangos properly, I had always struggled with the massive furry (ew, that sounds gross) seed. I would end up with a pile of juice and a bunch of miniature slices. I now gift this wonderful method to you in 4 simple steps!!

Step 1: Begin with a ripe mango, a clean cutting board, and a sharp knife.

Ripe mangos will have a fabulously fragrant skin and will be very slightly squishy.


Cut Mango 1

 

Step 2: Cleanly slice off pieces lengthwise on either side of the mango seed.

Hint: You will be able to tell which direction the seed is facing based on the opposing flatter sides of the fruit.

Cut Mango 2

 

Step 4: Carefully crosshatch through the mango pulp without cutting the skin.

This takes a little practice, but with time you’ll be a pro!

cut mango 3

Step 4: Pick up the crosshatched mango, place your thumbs on the edges of the mango and gently push upward to turn the pulp inside out in the skin.

If the mango is fully ripe, the pieces will easily fall away from the skin. This cutting method works fabulously for freezing pieces of mango also, so they don’t become one giant blob in the freezer.

Cut Mango 4

ENJOY!!!!

xoxo

♥Teresa

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